Kim Williamson 20:06 row
2,564m
Meters
20:06.9
Time
3:55.3
Pace
129
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 103 |
November 25, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 2,564m | 3:55.3 | 27 | 392 | 22 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 10:00.0 | 571m | 4:22.6 | 19 | 366 | 21 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 23 |
| 20:06.9 | 1m | 57:30.0 | 0 | 300 | 0 |
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Workout Graph
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