Kim Williamson v1500m/2:00r...5 BikeErg
7,500m
Meters
24:19.2
Time
3:14.5
Pace
185
Calories
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,623m |
| Overall Time | 34:19.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 57 |
| Revolution Count | 1989 |
| Power/kg | 0.37 |
| Drag Factor | 51 |
November 28, 2024 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:19.2 | 7,500m | 3:14.5 | 48 | 463 | 57 | |
| 5:18.8 | 1,500m | 3:32.5 | 36 | 425 | 53 | |
| r: 2:00 | 633m | |||||
| 4:46.3 | 1,500m | 3:10.8 | 50 | 473 | 59 | |
| r: 2:00 | 628m | |||||
| 4:46.6 | 1,500m | 3:11.0 | 50 | 472 | 59 | |
| r: 2:00 | 636m | |||||
| 4:42.5 | 1,500m | 3:08.3 | 52 | 480 | 60 | |
| r: 2:00 | 648m | |||||
| 4:45.1 | 1,500m | 3:10.0 | 51 | 475 | 59 | |
| r: 2:00 | 578m | |||||
| r3,123m |
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Workout Graph
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