Kim Williamson 4x1500m/1:00r row
6,000m
Meters
44:34.7
Time
3:42.8
Pace
300
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 48:34.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 106 |
November 29, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.7 | 6,000m | 3:42.8 | 32 | 408 | 22 | |
| 10:37.1 | 1,500m | 3:32.3 | 37 | 425 | 24 | |
| 11:29.4 | 1,500m | 3:49.8 | 29 | 399 | 22 | |
| 11:17.2 | 1,500m | 3:45.7 | 30 | 404 | 23 | |
| 11:11.0 | 1,500m | 3:43.6 | 31 | 407 | 23 | |
| r369m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.