Kim Williamson v4000m/r...3 BikeErg
9,000m
Meters
27:34.7
Time
3:03.8
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 27:34.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 61 |
| Revolution Count | 1692 |
| Power/kg | 0.43 |
| Drag Factor | 51 |
November 30, 2024 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:34.7 | 9,000m | 3:03.8 | 56 | 493 | 61 | |
| 12:39.6 | 4,000m | 3:09.9 | 51 | 475 | 59 | |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 77 | |
| 12:28.4 | 4,000m | 3:07.1 | 53 | 483 | 60 | |
| r0m |
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Workout Graph
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