Kim Williamson 46:56 BikeErg
15,039m
Meters
46:56.5
Time
3:07.2
Pace
375
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 60 |
| Revolution Count | 2832 |
| Power/kg | 0.41 |
| Drag Factor | 51 |
December 04, 2024 19:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:56.5 | 15,039m | 3:07.2 | 53 | 483 | 60 |
| 5:00.0 | 1,504m | 3:19.4 | 44 | 451 | 57 |
| 10:00.0 | 1,619m | 3:05.2 | 55 | 489 | 61 |
| 15:00.0 | 1,655m | 3:01.2 | 59 | 502 | 62 |
| 20:00.0 | 1,661m | 3:00.6 | 59 | 504 | 63 |
| 25:00.0 | 1,629m | 3:04.1 | 56 | 492 | 61 |
| 30:00.0 | 1,597m | 3:07.8 | 53 | 481 | 60 |
| 35:00.0 | 1,660m | 3:00.7 | 59 | 504 | 62 |
| 40:00.0 | 1,543m | 3:14.4 | 48 | 463 | 58 |
| 45:00.0 | 1,494m | 3:20.8 | 43 | 448 | 56 |
| 46:56.5 | 677m | 2:52.0 | 69 | 536 | 66 |
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Workout Graph
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