Kim Williamson 4x1000m/1:00r row
4,000m
Meters
27:18.5
Time
3:24.8
Pace
200
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 31:18.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 108 |
December 05, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.5 | 4,000m | 3:24.8 | 41 | 440 | 24 | |
| 6:49.5 | 1,000m | 3:24.7 | 41 | 440 | 24 | |
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 25 | |
| 6:47.5 | 1,000m | 3:23.7 | 41 | 442 | 25 | |
| 7:02.8 | 1,000m | 3:31.4 | 37 | 427 | 23 | |
| r320m |
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Workout Graph
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