Kim Williamson 30:57 BikeErg
10,051m
Meters
30:57.1
Time
3:04.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 60 |
| Revolution Count | 1887 |
| Power/kg | 0.43 |
| Drag Factor | 51 |
December 06, 2024 06:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:57.1 | 10,051m | 3:04.7 | 55 | 490 | 60 |
| 5:00.0 | 1,475m | 3:23.3 | 42 | 443 | 55 |
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 60 |
| 15:00.0 | 1,635m | 3:03.4 | 57 | 494 | 61 |
| 20:00.0 | 1,691m | 2:57.4 | 63 | 515 | 64 |
| 25:00.0 | 1,661m | 3:00.6 | 59 | 504 | 62 |
| 30:00.0 | 1,657m | 3:01.0 | 59 | 502 | 62 |
| 30:57.1 | 323m | 2:56.7 | 63 | 518 | 64 |
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Workout Graph
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