Kim Williamson 2x2500m/2:00r row
5,000m
Meters
38:38.9
Time
3:51.8
Pace
250
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 42:38.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 123 |
December 10, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.9 | 5,000m | 3:51.8 | 28 | 396 | 21 | |
| 19:56.1 | 2,500m | 3:59.2 | 26 | 387 | 21 | |
| 18:42.7 | 2,500m | 3:44.5 | 31 | 406 | 21 | |
| r342m |
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Workout Graph
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