Kim Williamson 8000m BikeErg
8,000m
Meters
23:59.9
Time
2:59.9
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 62 |
| Revolution Count | 1505 |
| Power/kg | 0.47 |
| Drag Factor | 51 |
December 17, 2024 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:59.9 | 8,000m | 2:59.9 | 60 | 506 | 62 |
| 5:09.9 | 1,600m | 3:13.6 | 48 | 465 | 58 |
| 4:38.4 | 3,200m | 2:54.0 | 66 | 528 | 65 |
| 4:42.5 | 4,800m | 2:56.5 | 64 | 518 | 64 |
| 4:48.8 | 6,400m | 3:00.5 | 60 | 504 | 63 |
| 4:40.3 | 8,000m | 2:55.1 | 65 | 524 | 64 |
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Workout Graph
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