Kim Williamson 5000m row
5,000m
Meters
31:12.3
Time
3:07.2
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 124 |
December 18, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.3 | 5,000m | 3:07.2 | 53 | 483 | 25 |
| 6:47.2 | 1,000m | 3:23.6 | 41 | 442 | 23 |
| 6:27.5 | 2,000m | 3:13.7 | 48 | 465 | 25 |
| 6:11.0 | 3,000m | 3:05.5 | 55 | 488 | 26 |
| 5:56.9 | 4,000m | 2:58.4 | 62 | 511 | 27 |
| 5:49.6 | 5,000m | 2:54.8 | 66 | 525 | 27 |
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Workout Graph
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