Kim Williamson 5000m row
5,000m
Meters
33:48.2
Time
3:22.8
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 125 |
December 21, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.2 | 5,000m | 3:22.8 | 42 | 444 | 23 |
| 7:19.2 | 1,000m | 3:39.6 | 33 | 413 | 21 |
| 6:34.7 | 2,000m | 3:17.3 | 46 | 456 | 24 |
| 6:31.8 | 3,000m | 3:15.9 | 47 | 460 | 24 |
| 6:48.0 | 4,000m | 3:24.0 | 41 | 441 | 24 |
| 6:34.5 | 5,000m | 3:17.2 | 46 | 456 | 24 |
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Workout Graph
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