Kim Williamson 6x1000m/1:00r row
6,000
Meters
42:54.4
Time
3:34.5
Pace
300
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 48:54.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 96 |
December 24, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.4 | 6,000 | 3:34.5 | 35 | 421 | 22 | |
| 6:50.5 | 1,000 | 3:25.2 | 40 | 439 | 23 | |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 448 | 24 | |
| 7:44.9 | 1,000 | 3:52.4 | 28 | 395 | 21 | |
| 7:36.6 | 1,000 | 3:48.3 | 29 | 401 | 21 | |
| 7:12.1 | 1,000 | 3:36.0 | 35 | 419 | 22 | |
| 6:48.3 | 1,000 | 3:24.1 | 41 | 441 | 24 | |
| r562 |
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Workout Graph
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