Kim Williamson 30:10 row
4,318
Meters
30:10.5
Time
3:29.6
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 97 |
December 26, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 4,318 | 3:29.6 | 38 | 430 | 23 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 22 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 24 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 23 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 24 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 24 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 25 |
| 30:10.5 | 19 | 4:36.3 | 17 | 357 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.