Kim Williamson 3x2000m/2:00r row
6,000
Meters
38:26.0
Time
3:12.1
Pace
300
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 44:26.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
December 31, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.0 | 6,000 | 3:12.1 | 49 | 469 | 25 | |
| 12:21.3 | 2,000 | 3:05.3 | 55 | 489 | 25 | |
| 13:05.9 | 2,000 | 3:16.4 | 46 | 458 | 25 | |
| 12:58.8 | 2,000 | 3:14.7 | 47 | 463 | 25 | |
| r447 |
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Workout Graph
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