Kim Williamson 30:00 row
4,539
Meters
30:00.0
Time
3:18.2
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 109 |
January 07, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,539 | 3:18.2 | 45 | 450 | 225 | 24 |
| 6:00.0 | 869 | 3:27.1 | 39 | 430 | 43 | 23 |
| 12:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 25 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 24 |
| 24:00.0 | 917 | 3:16.2 | 46 | 450 | 45 | 25 |
| 30:00.0 | 909 | 3:18.0 | 45 | 450 | 45 | 24 |
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Workout Graph
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