Kim Williamson 31:00 BikeErg
10,032
Meters
31:00.4
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 61 |
| Revolution Count | 1886 |
| Drag Factor | 51 |
January 10, 2025 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:00.4 | 10,032 | 3:05.4 | 55 | 488 | 250 | 61 |
| 5:00.0 | 1,518 | 3:17.6 | 45 | 456 | 38 | 57 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 42 | 63 |
| 15:00.0 | 1,619 | 3:05.2 | 55 | 489 | 40 | 61 |
| 20:00.0 | 1,608 | 3:06.5 | 54 | 485 | 40 | 61 |
| 25:00.0 | 1,609 | 3:06.4 | 54 | 485 | 40 | 61 |
| 30:00.0 | 1,664 | 3:00.2 | 60 | 505 | 42 | 63 |
| 31:00.4 | 338 | 2:58.6 | 61 | 511 | 8 | 63 |
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Workout Graph
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