Kim Williamson 30:00 row
4,202
Meters
30:00.0
Time
3:34.1
Pace
208
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 108 |
January 14, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,202 | 3:34.1 | 36 | 422 | 208 | 22 |
| 6:00.0 | 809 | 3:42.4 | 32 | 409 | 40 | 21 |
| 12:00.0 | 898 | 3:20.4 | 43 | 449 | 44 | 24 |
| 18:00.0 | 847 | 3:32.5 | 36 | 425 | 42 | 23 |
| 24:00.0 | 807 | 3:43.0 | 32 | 408 | 40 | 22 |
| 30:00.0 | 842 | 3:33.7 | 36 | 423 | 42 | 23 |
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Workout Graph
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