Kim Williamson 20:06 row
3,130
Meters
20:06.1
Time
3:12.6
Pace
154
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 100 |
January 25, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,130 | 3:12.6 | 49 | 468 | 24 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 26 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 25 |
| 20:06.1 | 3 | 16:56.6 | 0 | 301 | 0 |
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Workout Graph
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