Kim Williamson 4x4:00/2:00r row
2,205
Meters
16:00.0
Time
3:37.6
Pace
109
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 24:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 138 |
March 05, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,205 | 3:37.6 | 34 | 416 | 19 | |
| 4:00.0 | 518 | 3:51.6 | 28 | 396 | 16 | |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 20 | |
| 4:00.0 | 514 | 3:53.4 | 28 | 394 | 18 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 23 | |
| r1,089 |
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Workout Graph
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