Justin sunde 4x500m/1:00r row
2,000m
Meters
8:56.0
Time
2:14.0
Pace
119
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 12:56.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 118 |
February 03, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| r89m |
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Workout Graph
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