Justin sunde 3x1000m/2:00r row
3,000
Meters
13:58.7
Time
2:19.7
Pace
173
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 19:58.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
February 02, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 742 | 22 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 22 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 22 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 22 | |
| r58 |
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Workout Graph
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