Justin sunde 5x1000m/2:00r row
5,000m
Meters
26:28.3
Time
2:38.8
Pace
282
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 36:28.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 98 |
January 24, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.3 | 5,000m | 2:38.8 | 87 | 600 | 20 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | |
| 7:23.5 | 1,000m | 3:41.7 | 32 | 410 | 13 | |
| r94m |
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Workout Graph
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