Justin sunde 5x1000m/2:00r row
5,000m
Meters
24:46.9
Time
2:28.6
Pace
281
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 34:46.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 176 |
January 23, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000m | 2:28.6 | 106 | 666 | 19 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 19 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 19 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 19 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 18 | |
| r84m |
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Workout Graph
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