Justin sunde 6x4:00/1:00r row
4,145m
Meters
24:00.0
Time
2:53.7
Pace
228
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 96 |
January 19, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,145m | 2:53.7 | 67 | 529 | 16 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 16 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | |
| 4:00.0 | 286m | 6:59.5 | 5 | 316 | 7 | |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 16 | |
| r916m |
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Workout Graph
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