Justin sunde 6x2:00/1:30r row
2,593m
Meters
12:00.0
Time
2:18.8
Pace
151
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 110 |
January 16, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 20 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| r98m |
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Workout Graph
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