Justin sunde v1:00/1:00r...5 row
3,372m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 93 |
January 12, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 21m | |||||
| r104m |
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Workout Graph
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