Justin sunde 3000m row
3,000m
Meters
14:25.0
Time
2:24.1
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 99 |
January 08, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.0 | 3,000m | 2:24.1 | 117 | 702 | 20 |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 20 |
| 3:11.1 | 1,200m | 2:39.2 | 87 | 598 | 19 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 20 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 20 |
| 2:45.7 | 3,000m | 2:18.0 | 133 | 757 | 19 |
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Workout Graph
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