Justin sunde 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 99 |
January 05, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 220 | 17 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 18 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 17 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 17 |
| 12:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 |
| 14:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 17 |
| 16:00.0 | 285 | 3:30.5 | 38 | 429 | 15 | 11 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 18 |
| 20:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 |
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Workout Graph
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