Justin sunde 2x0:30/0:30r row
116m
Meters
1:00.0
Time
4:18.6
Pace
14
Calories
Rest Distance | 118m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 234m |
Overall Time | 2:00.0 |
Average Watts | 20 |
---|---|
Calories Per Hour | 369 |
Stroke Rate | 26 |
Stroke Count | 26 |
Drag Factor | 106 |
December 26, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00.0 | 116m | 4:18.6 | 20 | 369 | 26 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
0 | ||||||
r118m |
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