Justin sunde 5000m row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 107 |
February 28, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 19 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 |
| 3:03.9 | 1,000m | 3:03.9 | 56 | 493 | 15 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 21 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 20 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 19 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 20 |
| 2:21.5 | 3,500m | 2:21.5 | 124 | 725 | 20 |
| 2:24.5 | 4,000m | 2:24.5 | 116 | 699 | 19 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 18 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 19 |
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Workout Graph
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