Justin sunde 5000m row
5,000m
Meters
23:31.4
Time
2:21.1
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 108 |
March 01, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.4 | 5,000m | 2:21.1 | 124 | 728 | 19 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 20 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 19 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 18 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 19 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 18 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 18 |
| 2:20.1 | 3,500m | 2:20.1 | 127 | 738 | 19 |
| 2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 18 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 20 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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