Justin sunde 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
286
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 108 |
March 02, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 19 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 18 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 18 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 17 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 18 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 18 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 18 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 20 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 21 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 21 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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