Justin sunde 5000m row
5,000m
Meters
23:08.6
Time
2:18.8
Pace
285
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 108 |
March 03, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 21 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 21 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 20 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 20 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 20 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 20 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 21 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 20 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 20 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 21 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 22 |
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Workout Graph
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