Justin sunde 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 108 |
March 09, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 22 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 22 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 21 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 23 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 21 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 22 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 21 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 22 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 24 |
| 2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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