Justin sunde 5000m row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 107 |
March 10, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 21 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 21 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 21 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 20 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 21 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 22 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 22 |
| 2:22.4 | 3,500m | 2:22.4 | 121 | 717 | 21 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 21 |
| 2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 22 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 23 |
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Workout Graph
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