Justin sunde 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 108 |
March 11, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 756 | 288 | 23 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 22 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 22 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 22 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 22 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 23 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 23 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 24 |
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Workout Graph
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