Justin sunde 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 108 |
March 11, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 23 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 22 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 22 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 22 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 23 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 24 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 23 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 22 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 24 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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