Justin sunde 5000m row

5,000m

Meters

22:34.1

Time

2:15.4

Pace

292

Calories

Average Watts141
Calories Per Hour785
Stroke Rate21
Stroke Count466
Drag Factor108

March 14, 2022 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.1 5,000m 2:15.4 141 785 21
2:18.9 500m 2:18.9 131 749 22
2:16.8 1,000m 2:16.8 137 770 21
2:17.0 1,500m 2:17.0 136 768 21
2:16.1 2,000m 2:16.1 139 777 22
2:17.0 2,500m 2:17.0 136 768 21
2:18.2 3,000m 2:18.2 133 756 20
2:17.8 3,500m 2:17.8 134 760 21
2:18.4 4,000m 2:18.4 132 754 20
2:10.8 4,500m 2:10.8 156 838 20
2:03.0 5,000m 2:03.0 188 947 20

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Workout Graph

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