Justin sunde 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 106 |
March 16, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 818 | 300 | 22 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 792 | 30 | 19 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 806 | 30 | 22 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 22 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 23 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 22 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 23 |
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Workout Graph
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