Justin sunde 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 106 |
March 16, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 22 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 19 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 22 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 22 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 21 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 22 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 23 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 22 |
| 2:14.5 | 4,500m | 2:14.5 | 144 | 795 | 21 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 23 |
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Workout Graph
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