Justin sunde 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 112 |
March 18, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 282 | 21 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 27 | 21 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 22 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 21 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | 21 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 28 | 22 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 27 | 20 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 28 | 21 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 21 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 738 | 28 | 21 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 30 | 22 |
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Workout Graph
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