Justin sunde 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 110 |
March 21, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 22 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 22 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 22 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 22 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 21 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 22 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 22 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 22 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 22 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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