Justin sunde 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
286
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 111 |
March 22, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 22 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 23 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 23 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 22 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 21 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 21 |
| 2:22.2 | 4,000m | 2:22.2 | 122 | 718 | 21 |
| 2:19.6 | 4,500m | 2:19.6 | 129 | 742 | 21 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 21 |
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Workout Graph
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