Justin sunde 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
286
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 111 |
March 22, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 744 | 286 | 22 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 22 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 23 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 23 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 29 | 23 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 21 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 21 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 21 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 21 |
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Workout Graph
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