Justin sunde 5000m row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
285
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 111 |
March 24, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 22 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 21 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 22 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 23 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 21 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 22 |
| 2:24.7 | 3,500m | 2:24.7 | 116 | 697 | 22 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 22 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 22 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 21 |
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Workout Graph
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