Kevin Shanks 21097m row
21,097
Meters
1:24:48.9
Time
2:00.6
Pace
1394
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 2230 |
June 20, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:48.9 | 21,097 | 2:00.6 | 200 | 986 | 27 |
| 8:25.3 | 2,109 | 1:59.7 | 204 | 1000 | 26 |
| 8:22.9 | 4,218 | 1:59.2 | 207 | 1010 | 27 |
| 8:22.3 | 6,327 | 1:59.0 | 207 | 1013 | 27 |
| 8:22.4 | 8,436 | 1:59.1 | 207 | 1012 | 26 |
| 8:32.9 | 10,545 | 2:01.5 | 195 | 969 | 26 |
| 8:24.5 | 12,654 | 1:59.6 | 205 | 1003 | 26 |
| 8:26.6 | 14,763 | 2:00.1 | 202 | 995 | 26 |
| 8:46.9 | 16,872 | 2:04.9 | 180 | 917 | 25 |
| 8:34.9 | 18,981 | 2:02.0 | 192 | 962 | 26 |
| 8:28.9 | 21,090 | 2:00.6 | 199 | 985 | 27 |
| 0:01.5 | 21,097 | 1:47.1 | 285 | 1279 | 40 |
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Workout Graph
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