Alexander Köppe 12:31 row
3,017
Meters
12:31.6
Time
2:04.5
Pace
192
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 114 |
March 31, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,017 | 2:04.5 | 181 | 923 | 192 | 24 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 12:31.6 | 608 | 2:04.6 | 181 | 921 | 38 | 23 |
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Workout Graph
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