Alexander Köppe 12:22 row
3,022
Meters
12:22.9
Time
2:02.9
Pace
194
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 115 |
April 02, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,022 | 2:02.9 | 188 | 948 | 194 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 |
| 12:22.8 | 566 | 2:06.1 | 174 | 900 | 35 | 22 |
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Workout Graph
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