Alexander Köppe 12:24 row
3,019
Meters
12:24.3
Time
2:03.2
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 113 |
May 13, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,019 | 2:03.2 | 187 | 943 | 194 | 23 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 12:24.2 | 583 | 2:03.6 | 185 | 936 | 37 | 22 |
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