Alexander Köppe 21:46 row
5,020
Meters
21:46.3
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 111 |
June 04, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,020 | 2:10.1 | 159 | 846 | 306 | 25 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 21:46.2 | 397 | 2:13.7 | 146 | 803 | 23 | 24 |
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Workout Graph
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