Alexander Köppe 19:29 row
4,523
Meters
19:29.7
Time
2:09.3
Pace
277
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 113 |
June 19, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.7 | 4,523 | 2:09.3 | 162 | 857 | 277 | 24 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 19:29.7 | 1,048 | 2:08.6 | 164 | 865 | 64 | 24 |
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