Alexander Köppe 17:09 row
4,021
Meters
17:09.2
Time
2:07.9
Pace
249
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 112 |
June 25, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.2 | 4,021 | 2:07.9 | 167 | 874 | 249 | 25 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 17:09.2 | 525 | 2:03.0 | 188 | 946 | 33 | 25 |
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Workout Graph
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