Alexander Köppe 21:43 row
5,020
Meters
21:43.6
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 112 |
July 17, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,020 | 2:09.8 | 160 | 850 | 306 | 24 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 21:43.5 | 403 | 2:08.4 | 165 | 868 | 24 | 24 |
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Workout Graph
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